Love freely
LiveĀ fully
Speak your truth
WHERE PRESENCE REPLACES SURVIVAL
AND YOU FINALLY START LIVING FULLY
More than meditation in motion,
this is embodied rewiring.
Through motion, guided visualisation and deep, nervous system aware meditation, you begin to gently shift the subconscious patterns that have shaped your reactions, relationships, and sense of self. You rewire old conditioning and create space to live from truth instead of fear.
Ā
This is not about escaping your life. It is about standing fully in it. In your body. In love. In clarity. In the grounded power of who you truly are. Calm Presence.
Read More
If you need to hear this today,
you are allowed to rest.
Nothing needs to be solved or understood right now.
You can soften your body and let your breath arrive.
There is calm available in this moment,
simply by being here.
Professional Bio
Sharon Hanegraaf is a somatic therapist and the founder of Raafwerk, based in the Netherlands. Since 2003, she has worked internationally with thousands of individuals and groups through breathwork, systemic work, and trauma-informed bodywork, both one-to-one and in group settings.
Her work integrates body-based therapy, systemic awareness, and mindset, guided by a quiet, non-religious spirituality that is lived through the body rather than taught as belief. Sharon works experientially, allowing breath, movement, music, and stillness to lead the process. What unfolds is not directed, but felt and recognized from within.
She is known for her calm, attentive presence and her ability to create a grounded and safe field. Within this space, depth is met with lightness: humor is woven into the work as a gentle way to soften, integrate, and make room for what is human. People are supported to slow down, listen inwardly, and reconnect with themselves in a way that feels honest and embodied.
Raafwerk is shaped by this approach: spacious, experiential, and deeply human, a place where transformation happens quietly, through presence rather than effort.
Read more
LETS CONNECTĀ
WITH A WEEKLY NOTE FULL OF CALMNESS, FROM ME TO YOU
Delivered to your inbox every Monday