Be Present -
Change Everything
“Not all those who wander are lost.”
A place to reconnect with what is true
At the heart of Raafwerk lives the Present Podcast, hosted by Sharon Hanegraaf.
A space to slow down, become present, and reconnect with yourself, others, and life itself.
Because the way you think shapes the way you live.
And when your thoughts change, your life begins to change too.
Through honest reflections, embodied wisdom, breath, stillness, and truthful conversations, this podcast guides you back to what is real.
Listen wherever you are. And let this be the place you return to — again and again.
Interested in being a guest on the show?
NEW EPISODES WEEKLY
What happens when we pause?
Join therapist Sharon Hanegraaf every Monday in a calm, intimate space where presence comes first. Through real reflections and lived experiences, this podcast invites you to slow down, return to who you truly are, and explore how deeper connection with yourself and others begins — from within.
The most dangerous sentence in your 40s is: ‘It’s fine.’
A soulful podcast about waking up in the middle of your life and remembering who you truly are beneath the roles, routines and survival patterns.
Through honest reflections on grief, purpose, comfort, love and transformation, Sharon Hanegraaf invites you to slow down, breathe deeper and reconnect with the truth inside yourself.
For anyone who feels there has to be more than simply surviving life — and is ready to finally start living it.
All Episodes
The Courage to Choose Love over Fear
Being truly alive does not begin with managing your life. It begins with trusting your resilience and walking your path without needing guarantees. Each day offers a quiet choice between love and fear.
How do you want to live your life?
Your kids are learning love from you
Through three powerful questions, this conversation invites you to reflect on love, emotional honesty, parenting and what it truly means to feel alive, connected and truthful inside your relationship and your life.
Why you have to lose yourself?
In this deeply personal episode of the Present podcast, Sharon shares the journey of losing herself through grief, loneliness and survival, and how everything first had to fall apart before she could truly awaken.
Discover articles and more
from Sharon on Substack.
Explore articles and resources to help you find aliveness and leadership in your life.
BE PRESENT
CHANGE EVERYTHING
Step into your Present Feminine Energy.
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