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The Present Journey
A gentle journey inward.
The Present Journey is an invitation to slow down and return to yourself.
Through meditative audio journeys, breath, body, and presence, you’re guided through the inner landscapes of being human — love, loss, grief, and life itself.
Created by Sharon, whose work has supported thousands in deepening their connection with themselves and others, this is a space to listen, return, and integrate — at your own pace, over time.
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Who is This Daily Journey for?
Life doesn’t always ask for big answers or bold moves. Sometimes, it asks for a pause.
This journey offers a softer way forward, through small moments of presence, conscious breaths, gentle reflection, and quiet courage.
Step by step, these simple practices open space, helping you move through life with more ease, clarity, and trust.
This daily program is for anyone navigating:
â—Ź Stress or anxiety
â—Ź Grief, loss, or change
â—Ź Relationship challenges
â—Ź Feelings of loneliness or low mood
â—Ź A loss of direction or meaning
â—Ź Emotional overwhelm or inner unrest
And want to create a joyful life.
Each moment of presence, each gentle breath, each small return to yourself becomes part of the journey — slowly shifting how you relate to life, from the inside out.
Your Daily Space
The Present Journey offers a soft rhythm you can return to, morning, midday, and evening.
Not as something you have to do, but as practices that are there when you need them.
Each journey weaves together mindfulness, breathwork, body-based practices, energetic and systemic work, and inner meditative journeys, supporting you in staying connected throughout your day, with yourself, others and life.
Morning Presence
Begin your day by arriving — in your body, your breath, and this moment.
A short contemplative journey helps you align with the day ahead, setting a tone of presence and calm.
Midday Reflection
A gentle pause in the middle of your day.
Through reflection, breath, or a brief body-based practice, you’re invited to check in with what’s alive, and with the themes you’re moving through.
Evening Landing
Close the day by coming home to your body.
Through meditation, breath, and inner journeys, you’re guided to release the day, land in yourself, and gently set intentions for rest and integration.
Why this Journey?
The Present Journey grew from years of listening, to real lives, real bodies, and real questions.
The themes and practices are shaped by more than 25 years of experience as a body-based and systemic therapist, yoga teacher, and guide, and by working live with over 25,000 people around the world.
Each theme reflects what people return to again and again: stress and overwhelm, love, loss and change, the longing for meaning, connection, and rest.
These are not abstract topics, but lived experiences, ones I have walked through myself and continue to meet, both personally and in my work.
Journeys created from experience and a lot of love.
From sitting with people in moments of transition and awakening.
From witnessing how presence, breath, body-based work, and inner journeys can gently support real change over time.
The Present Journey is an invitation to walk this path together, with tools that have supported thousands before you, offered now as a space you can return to, again and again.
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What others saying
Edith van Nunen
By feeling into my body, I was able to truly face these parts in their fullness.
I could arrive in my shadow — in all the sadness and pain — and stay there.
And then, the magic: feeling the light and love again, the energy rushing through my body.
Guided by Sharon — what a true professional you are.
Loving, clear, and deeply present.
And yes… sometimes painful.
And yes… healing, and profoundly supportive.
I’ve spent many days working with different facilitators over the years, but you truly made the difference for me.
Thank you.
Joyce Jansen
I experienced the course as an intense inner journey, one that allowed me to fully come home in my own body again.
The path toward self-love was, for me, filled with obstacles.
In her own confronting yet loving and direct way, Sharon supported me in choosing to live life fully from self-love.
I was able to let go of many old patterns and beliefs.
From here on, it feels like the beginning of a new story — one in which I can increasingly speak and live my own truth.
Rinus Verhart
Sharon has the ability to hold up a mirror in a loving way.
From her grounded strength, she offered me insight into the patterns I had learned and the protective strategies I used to avoid feeling what was truly there. That is an art not many coaches master.
She works consistently from love and genuine attention.
Because of this, I experienced a level of growth I would never have dared to imagine for myself.
I feel more grounded, acting from trust, with energy flowing through my body again.
This is a journey I would wish for everyone.
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A gentle invitation to pause and reconnect.
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