Sacred Heart Coherence
Where breath, heart and nervous system return to harmony
Within Raafwerk, everything revolves around one essential principle:
a body that feels safe, a heart that is coherent, and a nervous system that no longer needs to remain in a constant state of alertness.
The Heart Coherence Method is a deeply restorative approach in which breath, heart rhythm and the nervous system gently come into alignment. Through slowing down and attuned presence, the body is invited to unfold in its own intelligence and return to balance.
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Kathy Imre
I recently had a beautiful experience with the Reiki and womb healing session with Sharon. From the very first moment, I felt her loving and powerful way of working. During the session, there was such a gentle and safe energy that I was able to fully surrender.
It is almost impossible to put into words. It felt so deep, so healing, and so special. Afterward, I felt not only calm and happy, but also strong and deeply connected to myself.
An extra meaningful detail: for the first time in a long while, I slept through the entire night after the session. That alone says everything to me about its impact.
I am truly so grateful to her.
What is Heart Coherence
Heart coherence is a state in which the rhythm of the heart, the breath and the nervous system move in harmony.
In this state, the body shifts out of stress and into regulation. The mind becomes quiet, and a natural order arises from within. As the heart field becomes more coherent, the body begins to restore itself through alignment.
The heart is no longer only felt in the chest, but becomes an energetic center that communicates with the whole body. Its rhythm softens, expands and begins to guide the system into a deeper state of balance.
From here, you return to your feminine energy, where softness and inner strength exist together. The body opens, receives and trusts again, and a quiet, embodied sense of empowerment begins to gro
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During a Session
During a session, you rest on a warm table in a calm and held space.
Through guided breath, warm sesame oil and slow, Ayurvedic-inspired massage, the body is approached with softness and attention. Reiki energy flows through the hands, supporting the system in releasing tension and settling into safety.
The touch moves gently around the heart, the belly and the pelvic space. These areas are approached as connected centers within the body, allowing the energy of the heart to gradually flow downward.
As this connection deepens, the body begins to open as a whole. The heart softens, the belly releases, and the pelvis receives. Energy is no longer held in one place, but moves freely through the entire system.
Breath, touch and heart rhythm begin to synchronize, guiding the body into a state of coherence where everything slows down and comes into alignment.
Signature Sessions
Heart Coherence Session
A 120 minutes session fully based on The Heart Coherence Method, designed to bring the body into deep regulation and restore energetic and emotional balance.
Heart & Womb Coherence
An extended 120 minute session that focuses on the connection between the heart and the pelvic space, supporting emotional release, feminine energy, and a deeper internal alignment.
Deep Coherence 150
A longer, immersive session for those who feel they have been carrying a lot over time and are ready to soften and release on a deeper level.
What This Method Supports
This method supports the body physically, emotionally and energetically.
It regulates the nervous system and creates space for deep rest and repair. Emotional layers can soften without the need for words, while the body reconnects with its natural rhythm.
Many women experience a sense of calm, clarity and a deeper connection with their heart and body. There is more grounding, more openness, and a renewed trust in the body’s ability to restore itself.
It is a return to a state where nothing needs to be held together, and everything is allowed to flow.
Who This Is For
For women who feel the weight of constant doing, who carry stress or emotional intensity, and who long for softness, rest and inner space.
For women who are moving through grief, loss or overwhelm, and feel the desire to come back into their body in a gentle and supported way.
Sacred Oil & Heart Coherence Ritual
A deeply restorative body experience
In this session, touch, breath and energy move together in one continuous, intuitive flow.
Warm sesame oil is applied through slow, rhythmic massage, allowing the body to soften layer by layer. Reiki energy flows through the hands as a quiet, supportive presence.
The heart space is included with care, as an essential center within the body. Through slow and conscious touch around the chest, this area is invited to open and soften, allowing what has been held to gently release.
As the heart opens, its energy is guided downward into the belly and pelvic space, creating a sense of connection and flow throughout the whole body.
The warmth of the oil, the steadiness of touch and the subtle energetic work create a feeling of being deeply held.
A return to calm.
A return to openness.
A return to yourself.
Sandrina Jochemsen
The Reiki session with womb healing with Sharon was a truly special and deeply valuable experience. It is almost impossible to put into words. It felt so safe, so gentle, so loving, and incredibly attuned.
I experienced a sense of lightness and flow. A deep connection and inner peace. After the session, there was a profound relaxation in my body and mind that I had never felt before.
I am deeply grateful for this beautiful experience and for the loving, attuned guidance I received from Sharon. Thank you so much.
Sylvie Broos
Dear Sharon,
It has been a little while since I was able to surrender to your loving presence and gentle hands. After the Reiki session, the energy began to flow again and my creativity was reignited. It felt wonderful.
That flow is still continuing, calm and steady, and it truly moves now. It no longer feels stuck or built up inside me.
Thank you for helping my body feel more open and my mind feel lighter.
About Sharon
I am Sharon Hanegraaf, Reiki Master and trainer, and a therapist for over 25 years in energy, breath and bodywork.
For more than twenty five years, I have walked alongside women who are ready to soften, release, and return home to their bodies.
In my practice in Cromvoirt, near Den Bosch and Vught, I work with Usui Reiki, Massage, Womb Healing, and body oriented breathwork. Each session is guided by presence, experience, and deep respect for the wisdom of the body.
What I have learned over the years is simple and true. Healing begins in the body and in the heart, when the nervous system feels safe enough to open.
You are welcome exactly as you are, with everything you carry, in a quiet little place to land, to breathe, and to feel again.
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